Doctor reveals 5 life changes that can help you live longer

What is a common cause of death

Dr. Eric Berg, an expert in healthy nutrition, explained that heart attacks are a common cause of death.

While high cholesterol levels are often considered the main driver of cardiovascular problems, there is another factor that presents an even greater risk - insulin resistance.

The doctor clarified that insulin resistance not only leads to diabetes but also causes a range of health issues, from high blood pressure to metabolic syndrome.

Therefore, if you want to live to 100, it's essential to focus on your health.

What to change in life

Five simple lifestyle habits can help achieve longevity.

Low-carb diet

"The biggest way to start is by going on a low-carb diet, also known as the Ketogenic diet," said the doctor.

This refers to a nutrition system with a high proportion of fats, moderate amounts of protein, and low carbohydrate content.

By eating more plant-based foods and less meat, processed products, sugar, and salt, you reduce the risk of developing several diseases that shorten your lifespan, including heart disease and cancer.

Intermittent fasting

Another tip offered by Dr. Berg is to incorporate intermittent fasting into your routine and eliminate unhealthy snacks.

Don’t restrict cholesterol

Cholesterol plays a role in many processes, from the production of vitamin D to the production of cortisol, a hormone essential for combating stress and inflammation.

Therefore, you should not try to lose weight by focusing on proteins or lowering your cholesterol levels.

Eat plenty of vegetables

Vegetables contain beneficial vitamins, minerals, and fiber without raising blood sugar levels.

Additionally, they are rich in magnesium and potassium, two key minerals that can help address insulin resistance.

Exercises

Physical exercises strengthen the musculoskeletal system, improve movement coordination, balance, and overall body tone, reduce the risk of depression, and enhance general well-being.

Exercise helps control weight and reduce body fat, but the benefits go beyond that, including improved glucose utilization (blood sugar), lowered blood pressure, reduced inflammation, and improved blood circulation.

The 101-year-old doctor also shared that he always eats for longevity.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.