Distinguishing depression from apathy: Understanding personal traits
Illustrative photo (Photo: Freepik)
Sometimes we experience an unclear state that can greatly affect our mental health, but in this state, we often confuse depression with apathy, which is less dangerous, according to the psychological portal Mentoly on Instagram.
First difference
Depression. My depressive symptoms last for weeks, if not months, affecting various aspects of my life.
Apathy. Apathy may come and go, changing its intensity depending on circumstances, but it doesn't last long.
Second difference
Depression. I feel changes in appetite, sleep disturbances, fatigue, or unexplained body aches and pains.
Apathy. I may sometimes neglect self-care due to lack of motivation, but usually I don't experience noticeable physical symptoms in the body.
Depression and apathy - what's the difference (photo: Freepik)
Third difference
Depression. I constantly refuse social activity and isolate myself from others due to feelings of worthlessness or self-consciousness.
Apathy. I may withdraw into myself, but it's more because of lack of interest and desire to spend time with others, rather than negative self-perception.
Fourth difference
Depression. I often feel tearful, sad, anxious, and apprehensive, struggle with insomnia and loss of appetite. Feelings of worthlessness and hopelessness haunt me, and sometimes even thoughts of death.
Apathy. I experience decreased motivation without obvious impairment of consciousness, cognitive deficits, or emotional disturbance.
Also, read about 10 false facts that ruin our lives.
