Dietitians recommend this bread as the healthiest for sandwiches
Which bread is best for sandwiches (photo: Freepik)
For sandwiches, the best breads are those with high fiber content and a dense structure. They hold their shape better, have a balanced flavor, and contain more nutrients, according to Verywell Health.
Look for 100% whole-grain bread
According to PebMed, one of the most important markers of healthy bread is whether it is made from whole grains. Whole-grain products include the bran, germ, and endosperm — parts of the grain that contain fiber, B vitamins, iron, magnesium, and beneficial plant compounds.
When choosing healthy bread, look for products made from 100% whole grains. Whole-grain foods support gut health, heart health, and help regulate blood sugar levels.
It is recommended to choose bread with at least 3 grams of fiber per slice. Diets rich in whole grains are associated with a lower risk of chronic diseases, including heart disease and type 2 diabetes.
Check the protein content
Whole-grain bread generally contains more protein than highly refined options, which can help maintain satiety and more stable energy between meals.
Pairing bread with protein-rich toppings, such as eggs, peanut butter, tuna, or hummus, can further enhance satiety and sustain energy throughout the day.
Ingredients list
Multigrain does not automatically mean whole-grain, and wheat can still be mostly refined flour with a darker color.
Look for the word whole-grain in the ingredients, which indicates the bread truly contains fiber, B vitamins, and minerals, not just wheat flavor.
What to avoid in store-bought bread
Many types of bread contain added ingredients that do not improve nutrition and may negatively affect heart health or satiety.
In general, watch out for the following:
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Refined flour as the first ingredient — if the first ingredient is enriched wheat flour or wheat flour, the bread is mostly made from refined grains. These have much of the fiber and nutrients removed.
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Added sugar — many breads contain added sugar, even if they do not taste sweet. Choose options with no more than 1–2 grams of added sugar.
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Excess sodium — this can be problematic for people with high blood pressure.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
