Dietitian reveals 7 hidden superpowers of artichokes for your health
Photo: why artichokes are so healthy (Freepik)
Artichoke is often considered a vegetable, though it belongs to the aster family. Native to the Mediterranean, it is now also grown in Ukraine.
Ukrainian professor and dietitian Oleg Shvets, on his Facebook, shares 7 little-known benefits of this vegetable.
Nutritional profile of artichoke
170 g of boiled artichoke contains about 90 kcal, 10 g of fiber, 5 g of protein, and significant amounts of folate, vitamin C, magnesium, potassium, and phosphorus. Low in fat, it is rich in antioxidants and the prebiotic fiber inulin.
7 benefits of artichoke
Helps lower cholesterol
A large 2017 study showed that artichoke leaf extract over 5–13 weeks reduces total and “bad” LDL cholesterol. The effect is linked to the antioxidant luteolin and its influence on the gut microbiome.
Supports healthy blood pressure
Artichoke supplements are associated with reduced systolic and diastolic pressure. The plant stimulates the eNOS enzyme, which dilates blood vessels, and potassium helps eliminate excess sodium.
Supports liver health
Artichoke extract has hepatoprotective properties: it reduces inflammation, stimulates bile production, and improves biochemical markers in fatty liver disease.
Improves digestion
Fiber and inulin feed beneficial gut bacteria, reducing constipation and bloating. Studies show improvement in microbiome composition within three weeks.
Eases IBS symptoms
In people with irritable bowel syndrome, artichoke extract reduced pain, cramps, and bloating, improving quality of life.
Helps control blood sugar
Some studies indicate reductions in fasting glucose and improved metabolic markers.
Potential anti-cancer effects
Laboratory experiments show inhibition of cancer cell growth, though clinical evidence in humans is still lacking.
How to prepare and safely eat artichokes
Artichokes can be boiled, steamed, baked, or grilled. Both leaves and hearts are edible. Extracts are generally safe, but pregnant women, children, and people with severe liver or kidney conditions should consult a doctor.
Read also: Love avocado? Maximize its benefits in 7 simple ways
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
