Cooler than rice and buckwheat: 'Golden' cereal that prolongs youth
What kind of porridge helps to rejuvenate the body (photo: Freepik)
Bulgur is a superfood that is rapidly gaining ground in kitchens around the world. This "golden" cereal is not only good for the body, but also gives youth, energy and good mood.
Why is bulgur better than other cereals
Bulgur is made from whole wheat grain, which is first steamed, then dried and crushed. Thanks to this processing technology, the cereal retains a maximum of vitamins and minerals.
Compared to rice and buckwheat, bulgur has its advantages:
- Low glycemic index: increases blood sugar levels more slowly, which is important for the prevention of diabetes.
- Rich in fiber: promotes normal bowel function and elimination of toxins.
- Antioxidants: protect cells from aging, maintain skin elasticity, and strengthen the immune system.
- Rich in B vitamins: supports the nervous system, helps fight stress, and improves mood.
Bulgur also contains magnesium, iron, phosphorus, and potassium, which support heart, vascular, and bone health. This makes it a great alternative to rice, buckwheat, or pasta.
Bulgur for youth and energy
Studies show that foods high in fiber and antioxidants, such as bulgur, contribute to longevity. This cereal helps fight free radicals that cause cellular aging and wrinkles.
In addition, bulgur provides the body with energy for a long time. Due to its high content of complex carbohydrates, it gives a feeling of satiety, which is especially useful for those who are on a diet.
How to cook bulgur: tips and recipes
Bulgur is known for its versatility and quick preparation. It can be used in hot and cold dishes, and cooking takes only 10-15 minutes.
Bulgur with vegetables (Screenshot)
Here are some ideas:
- Salads: Mix bulgur with chopped vegetables, herbs, olive oil, and lemon juice. A classic example is the Mediterranean tabbouleh salad.
- Garnishes: Use in place of rice or potatoes to serve with meat, fish, or vegetables.
- Soups: Add bulgur to broth for a thicker, more nutritious flavor.
- Desserts: Bulgur with fruit, honey, and nuts is a great alternative to cereal.
For whom is bulgur especially useful
- For people with diabetes or risk of developing it - due to its low glycemic index.
- For athletes - as a source of energy and nutrients.
- For those who want to lose weight - because of the long-lasting feeling of satiety.
- For the elderly - to maintain the health of the heart, joints, and nervous system.
How to choose and store bulgur
In stores, you can find bulgur of different grinds: fine bulgur is suitable for salads and hot dishes, and coarse bulgur is suitable for side dishes. Choose a product in sealed packaging, paying attention to the expiration date. Store the cereal in a cool, dry place.
Bulgur is not just a tasty alternative to the usual cereals, but a real treasure for health. By including it in your diet, you will get a boost of energy, maintain youthfulness and feel great. It is an ideal choice for those who want to combine taste and health in their daily menu.
Read more about the 5 worst breakfasts we're used to.
Sources: Healthline and WebMD health sites, MedicalNewsToday.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
