Common mistake named that prevents getting six-pack abs
Trainer names the mistake that prevents building abs (photo: Freepik)
Do you dream of perfect abs but don't see results after long workouts? There's a common mistake even experienced athletes make, and it completely nullifies all efforts, according to the Instagram page of nutritionist and trainer Yurii Popko.
How to properly train your abs and what to avoid
According to the expert, the first step is to sit on the floor, then lie on your back and place your hands behind your head. After that, inhale through your nose, twist your torso, and exhale through your mouth.
It’s important not to lift your torso too high, as this will prevent the abs from working. This is a common mistake that prevents achieving defined abs.
Just like any other muscle, such as the biceps and triceps, the abs need to be contracted.
"There’s a dip and belly button - this is the distance we need to shorten. Simply lift your shoulder blades off the floor. Hold for a second in the upper position, don’t rush, and do everything slowly," explained the trainer.
How often to train abs
The frequency of ab training depends on your goals, fitness level, and overall workout plan.
If the goal is a flat stomach or six-pack, 3-4 times a week will be sufficient. Abs are muscles too and need rest to grow, so don’t train them daily.
It’s very important to combine this with proper nutrition and cardio: fat is burned not only through ab exercises.
Start with training your abs 2-3 times a week, gradually increasing intensity and volume of the workouts.
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