'Color walks' reduce stress and improve mood: Details of method
A method that improves mood and helps to get rid of stress has been named (photo: Freepik)
Walks in the fresh air have long been known for their positive health effects, but there is a way to make them even more effective. The "color walks" method helps reduce stress, improve mood, and even increase concentration, reports Real simple.
Details of the method
Therapist Saba Harouni Lurie said that "color walks" promote mindfulness and can serve as a stress avoidance technique. They help relax when you feel anxious or overwhelmed.
In particular, you should choose a color before you leave the house, and then focus on this one color for the entire walk.
For example, you have chosen yellow. So you can search for a dandelion, a school bus, or a yellow traffic light.
In essence, color walks are a simple way to practice mindfulness, which allows you to feel relaxed, centered, and even playful. Stress activates the fight, flight, or freeze response. Mindfulness helps to counteract this effect by engaging the parasympathetic nervous system, the part of the brain that helps us rest and recover.
How "color walks" differ from regular walks
Walking has numerous health and wellness benefits. Studies show that as little as 30 minutes of exercise can help reduce the risk of cardiovascular problems and improve sleep. Walking also stimulates the release of feel-good endorphins that reduce stress and boost mood.
The goal of a "color walk" is to help you control your emotions.
In addition, color walks combine the benefits of physical activity while allowing you to connect with the natural world. Additionally, the method gives your brain something to focus on other than household chores, errands, or family responsibilities.
In addition, this method can be a good option if you find it difficult to sit or lie down during meditation.
While walking, try to notice different sounds, smells, or textures, such as types of leaves or how cool or warm the air is. The expert suggests trying an alphabet walk, where you choose a letter and look for things that start with that letter.
Other methods include finding your favorite books or movies or finding lyrics to songs about yourself. The goal is to keep your mind occupied rather than focusing on negative thoughts.
You may be interested in 5 simple steps to promote happiness and productivity.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
