Cindy Crawford celebrates 59: What's her secret to fantastic shape
Cindy Crawford turns 59 (photo: instagram.com/cindycrawford)
Former supermodel Cindy Crawford is celebrating her 59th birthday. Despite her age, she looks flawless, almost like she did 33 years ago when she was at the peak of her popularity.
What does Cindy Crawford eat
All the foods the star eats have a low glycemic index. A low-glycemic diet is a plan based on how foods affect blood sugar levels.
Examples of low-glycemic foods include the following.
- Non-starchy vegetables: broccoli, spinach, cabbage, cauliflower, bell peppers,
- Legumes: lentils, chickpeas, black beans, beans, etc.
- Whole grains: oats, quinoa, brown rice, barley, wheat bread, etc.
- Nuts and seeds: almonds, walnuts, chia seeds, flax seeds, etc. Fruits: berries (blueberries, strawberries, raspberries), apples, oranges, pears, etc.
- Lean proteins: chicken breast, turkey, fish, tofu, eggs, etc.
- Dairy products: Greek yogurt, cottage cheese, milk (preferably low-fat or unsweetened).
For snacks, the ex-supermodel chooses vegetables or hummus.
Vegetables provide a large amount of fiber, minerals, vitamins, and other nutrients. They are also naturally low in calories. Hummus is made from chickpeas, which provide a good amount of protein. Together, hummus and vegetables make a great healthy snack.
This is what Cindy looks like at 59 (photo: instagram.com/cindycrawford)
Crawford always drinks a glass of warm water with half a squeeze of lemon in the morning, which has many health benefits.
For breakfast, Cindy often makes protein shakes.
Cindy starts the morning with a protein shake (photo: instagram.com/cindycrawford)
By the way, Cindy eats only organic products and eats salads all the time.
How does Cindy Crawford train
Crawford always stays active. She works out constantly and stays in great shape.
"I try to do 20 minutes of cardio at least three times a week. Then I do 30 minutes to an hour of traditional lunges, kettlebell lunges, squats, and biceps curls - all things I learned 30 years ago," she says.
The celebrity also doesn't shy away from regular home activities.
"I turn on an audiobook or music while I run up and down the stairs at home for 20 minutes," Cindy said.
Cindy Crawford watches her diet and exercises constantly (photo: instagram.com/cindycrawford)
Sources: Eat this, not That, WomansHealth, WellandGood.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
