Chocolate benefits and harms, and which type to prefer
Illustrative photo (Freepik)
Chocolate is a sweet product made from cocoa beans. It comes in various types, depending on its ingredients and preparation methods. The main ingredients of chocolate include cocoa butter, cocoa powder, sugar, and sometimes milk. Chocolate can be dark, milk, or white.
Doctor Mykhailo Tsiurak explained whether chocolate is beneficial or harmful.
Benefits of chocolate
Antioxidants
Dark chocolate is rich in flavonoids, specifically epicatechin and catechin. These substances have antioxidant properties that help protect cells from damage and reduce the risk of chronic diseases.
Heart and blood vessels
Flavonoids also contribute to improved blood circulation and lower blood pressure. Dark chocolate contains potassium and magnesium, which help maintain heart health.
Mood
Chocolate stimulates the production of endorphins, the "happiness hormones." It also contains serotonin and tryptophan, which help combat depression and stress. Additionally, theobromine in chocolate has a mild stimulating effect.
Harm of chocolate
Sugar and calories
Milk and white chocolate contain high amounts of sugar and calories but low amounts of actual chocolate, which can lead to weight gain and dental problems.
Caffeine
Chocolate contains caffeine, which in large amounts can cause insomnia, anxiety, and rapid heartbeat.
Allergies
Some people may experience allergic reactions to chocolate, including rashes, itching, and digestive issues.
The doctor advises moderation in consuming this product. Opt for dark chocolate with a high cocoa content and limit the intake of milk and white chocolate.
