Burger vs hot dog: Which is better for your health?

Hamburger: More protein and vegetables

A classic hamburger usually consists of a bun, beef patty, cheese, lettuce, tomato, pickles, and sauces. Its main advantage is a high protein content (thanks to the meat) and vegetables that provide fiber and vitamins. If you choose a lean patty, whole-grain bun, and limit the sauces, a hamburger can be a well-balanced meal.

Hot dog: Less benefit, more risks

A hot dog consists of a sausage, white bread, and, at best, a small amount of condiments. Sausages are processed meats high in salt, preservatives, and fat. Moreover, traditional hot dogs contain almost no vegetables, and the bun is usually made from white flour.

What the experts say

If you choose between a hamburger and a hot dog, nutritionists emphasize that the hamburger is the better option, provided the ingredients are high-quality. It contains more protein, healthy fats, and fiber. On the other hand, regular consumption of hot dogs can increase the risk of cardiovascular disease and obesity.

How to make fast food healthier

• Choose lean meat or a plant-based patty
• Add more vegetables: lettuce, tomatoes, onions
• Avoid mayonnaise and sugary sauces, and opt for mustard or yogurt-based sauces instead
• Choose whole-grain buns

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.