Boost digestion and immunity: Top 5 drinks for gut health
Drinks that are good for the intestines have been named (photo: Freepik)
Some beverages help improve digestion, relieve unpleasant sensations in the stomach, and boost immunity. Nutritionists have named five healthy drinks that contain all the essential substances for gut health, according to the Real Simple website.
What benefits the gut
Nutritionist Chris Mohr explained that certain elements in drinks, such as probiotics, prebiotics, and antioxidants, are beneficial for gut health.
This does not mean that beverages with these ingredients will quickly transform your health, but consistent and balanced consumption of these nutrients can support a healthy gut microbiome. Such ingredients also reduce inflammation, promote the growth of beneficial bacteria, improve digestion, and strengthen immunity.
The 5 best drinks for gut health
Kefir
According to nutritionist Tejal Parekh, kefir contains more probiotics, which increase the diversity of gut bacteria, as well as provide calcium and protein for overall health.
Since kefir also has energy-boosting properties, it is best consumed in the morning instead of your daily protein shake or a cup of coffee.
Kombucha
Kombucha is a type of fermented tea with a whole list of beneficial properties. It has anti-inflammatory properties and boosts the immune system thanks to its positive effects on the gut.
Ginger juice or tea
Thanks to its soothing properties, a ginger-based drink is one of the best ways to improve gut health.
Although ginger is well-known for its anti-nausea properties, people have used this root for centuries for its digestive benefits. Certain compounds in ginger strengthen beneficial gut bacteria.
Bone broth
Bone broth contains essential amino acids like glutamine, protein, and collagen, which support gut health and hydration.
Broth can be purchased or prepared at home, making it a versatile and accessible way to enhance gut health.
Peppermint tea
Tea is an excellent way to improve gut health due to its anti-inflammatory properties. Peppermint helps relax muscles and can alleviate general stomach discomfort.
If you struggle with chronic digestive issues, peppermint tea may help.
It is essential to remember that many drinks marketed as healthy contain excessive amounts of sugar, which can ultimately negatively affect gut health. The addition of probiotics and prebiotics to a drink does not necessarily make it healthy. Strive to prioritize naturally fermented beverages (e.g., kefir or sauerkraut juice).
Previously, we reported how many cups of coffee you can drink daily without harming your health.
We also wrote about beverages that harm the heart and lead to diabetes.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
