Best time to eat avocado for maximum health benefits
The best time to eat avocado has been named (photo: Freepik)
Avocados are often called a superfood, but their benefits depend on when you eat them. Researchers have determined the best time of day when you get the most benefits from them, reports Verywell Health.
Best time of day to eat avocado
According to The Nutrition Source, avocados contain healthy fats that may decrease cholesterol levels. However, there is no clear consensus on the best time of day to eat them to get this benefit.
HCA Houston Healthcare notes that avocados are rich in fiber, which slows digestion and helps you feel full longer.
A study published on the Loma Linda University website showed that eating half an avocado at lunch increases satiety and lowers post-meal insulin levels.
Avocados also contain potassium and magnesium, which promote muscle relaxation and sleep, making them a potentially good choice for an evening snack.
Benefits of avocado
Rich in nutrients
The USDA reports that avocado is packed with beneficial nutrients, such as:
- Fiber
- Magnesium
- Potassium
- Fat-soluble vitamins (A, K, and E)
- Copper
- B vitamins
- Vitamin C
Improves gut health
According to Johns Hopkins Medicine, the fiber and nutrients in avocado support healthy digestive function and are less likely to cause gas due to their low fructose content.
Avocado may also help improve the diversity of beneficial bacteria (microflora) in the colon.
Reduces risk of diabetes
The Harvard School of Public Health reports that avocados have a low glycemic index (GI), are high in fiber, low in carbohydrates, and rich in monounsaturated fats.
How to tell if an avocado is ripe
To check avocado ripeness, look for these signs:
- Dark green, almost black skin
- It should not be too hard or overly soft
- The stem should come off easily. If it is difficult to remove, the fruit may be underripe.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
