Avoid them! These popular drinks cause serious kidney damage
Why energy drinks are harmful (photo: Freepik)
Energy drinks, which are especially popular among young people, have a negative impact on the body and cause severe damage to the kidneys. They can also contribute to high blood pressure, according to the TikTok of American doctor Sermed Mezher.
Why energy drinks are harmful
According to the doctor, excessive consumption of these drinks can lead to serious kidney damage.
Such drinks can damage organs in three ways. First, especially in sensitive people, the high caffeine content can increase blood pressure, which can lead to serious consequences.
Many people also consider energy drinks as an alternative to water. However, the caffeine in them can have a diuretic effect, meaning it causes the body to lose even more water than it would otherwise. If we don't compensate for this by increasing our fluid intake, then it can damage the kidneys.
Energy drinks also contain a huge amount of sugar, which can increase blood sugar levels and the risk of diabetes. Caffeine and other additives, such as taurine and guarana, can cause blood vessels to constrict and increase heart rate, putting additional strain on the kidneys.
Prolonged high blood pressure is a well-known risk factor for kidney disease because it damages the small blood vessels in the kidneys, impairing their function.
Who should avoid energy drinks
The following groups of people are strictly prohibited from drinking energy drinks:
- pregnant women - there is an increased risk of complications during childbirth due to the high amount of caffeine
- people who drink alcohol - mixing alcoholic beverages with energy has many side effects
- people with heart disease - complications from energy drinks are possible
- people who are sensitive to caffeine - side effects may occur, such as anxiety, insomnia, and heart palpitations.
Read also This tasty drink makes people healthy and improves mood.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
