Avoid them before bed: These foods quickly age skin

What foods should not be eaten in the evening

Dermatologist Kate Jameson said that the seemingly harmless habit of snacking on high-glycemic foods late at night accelerates the aging process. Popular snacks that many people reach for before bedtime may be the culprits.

Eating high-glycemic foods, such as pizza, chips, or cookies, right before bed can cause insulin levels to spike and lead to inflammation, which can have a significant impact on the health and appearance of the skin.

Choosing healthier foods can help maintain youthful, supple skin.

Research has linked diet-induced inflammation to collagen breakdown and increased oxidative stress. Both of these factors can accelerate skin aging.

According to Kate, you should also avoid chocolate and energy drinks before bed. Instead, she named some healthier alternatives to curb nighttime cravings without compromising skin health:

• berries
• carrot sticks with hummus
• a small portion of cheese
• almonds
• apple with peanut butter

"These nutritious snacks help stabilize your insulin levels and provide essential nutrients that support skin repair and regeneration overnight," the expert added.

Foods with a high glycemic index, such as white bread, can cause inflammation in the body, which is directly related to the aging process.

What habits accelerate skin aging

Lack of sleep

Lack of sleep leads to a decrease in the regeneration of skin cells, which leads to a loss of elasticity and the appearance of wrinkles.

Excessive alcohol consumption and smoking

These habits disrupt blood circulation and contribute to the destruction of collagen, which makes the skin less elastic.

Poor nutrition

The lack of a sufficient amount of fruits and vegetables in the diet deprives the skin of essential vitamins and minerals.

Not using sunscreen

UV radiation is one of the main causes of premature skin aging.

Also, read whether it is possible to rewrite genetics with food.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.