Autumn blues: 5 quick ways to beat gloom and boost your mood

Bright colors

Colors significantly impact our consciousness. Therefore, autumn is the perfect time to buy a vibrant scarf, a new handbag, or a cheerful fall jacket. This not only enhances your style but also boosts your mood. Add color to your home decor with a bright bouquet of flowers or a fruit bowl filled with "sunny" colors (oranges, apples, grapefruits).

Fresh air

Nothing compares to the scent of the streets after autumn rain. The mornings and evenings in September have their own unique fragrance! Make an effort to spend more time outdoors, especially in parks and gardens. Take a walk during your lunch break and consider walking to work.

Health

Psychologists advise against starting a diet in autumn, as restrictions on "treats" can worsen your mood. Eat a balanced diet and focus on proper nutrition.

However, if you feel like having chocolate or marshmallows, go ahead. At the same time, keep your muscles toned with simple exercises or walks. Exercise, by the way, helps combat autumn blues.

Emotions

Autumn is a time for coffee, cocoa, movies, books, and warm gatherings. Invite friends for a picnic or explore new coffee shops in your city. You could even organize a "coffee tour" around different locations. The key is to seek positive experiences, enjoy time with loved ones, and share warm hugs.

Self-development

Focus on yourself and your time management. Keep yourself busy, so there’s no room for melancholy. Tackle tasks you’ve been postponing: write a book, enroll in driving or language courses, or join a gym.

To track your progress, start a beautiful notebook. Celebrate your accomplishments and try not to push tasks to "tomorrow."

Earlier, we discussed how depression can affect physical health.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.