All Ukrainians over 50 should eat this superfood: And it’s not meat
Photo: What people aged 50+ should eat (freepik)
This product can support heart and digestive health while helping maintain adequate muscle mass. It is especially important for people aged 50 and over, reports Onet.
What people aged 50+ should eat
This product is a great alternative to fatty meat. In addition to valuable protein, it contains many vitamins, minerals, and powerful antioxidants. It also adds a distinctive flavor to dishes and fits perfectly into a healthy diet.
In the daily diet of older adults, plant-based foods are gaining increasing importance. They are rich in valuable vitamins, minerals, and fiber, and do not place a heavy burden on the body.
Black beans stand out in this context. They are growing in popularity every year, although they still don’t appear very frequently on our tables.
Why black beans are a superfood for elderly people
It’s worth paying attention to them, especially after 50, because they are rich in ingredients good for various body systems. They are affordable, low in cost, and very easy to prepare.
Older adults often need to carefully monitor their blood pressure and care for their cardiovascular system. Black beans, which are rich in potassium and fiber, can help regulate blood pressure and, at the same time, lower levels of bad cholesterol. This is recommended for the prevention of atherosclerosis.
Another important benefit is the product’s low glycemic index, which helps avoid sudden spikes in blood sugar. This makes black beans a good choice for people with insulin resistance or type 2 diabetes, conditions commonly found in older adults.
Another advantage of black beans is their high content of both soluble and insoluble fiber. Consuming even half a cup of cooked beans daily can support regular bowel movements and help avoid unpleasant constipation.
Also significant is the content of elements such as iron and zinc, which positively affect the immune system. Regular consumption of this product can help the body fight various ailments and reduce the risk of developing more serious diseases, such as colon cancer.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
