Activities for longevity. Scientists have named pleasant way to prolong life
A method that will help increase life expectancy has been named (photo: Freepik)
A simple part of everyday life can be the secret to a longer life. Going to concerts is associated with a significant improvement of the body in general, reports The Mirror.
How concerts contribute to longevity
Concerts not only increase the level of happiness in the body but can also increase life expectancy by nine years.
Patrick Fagan, a professor at Goldsmiths University, said that his research demonstrates the profound impact of concerts on health, happiness, and well-being. And the key is bi-weekly or regular attendance.
A study from 2024 found that learning a musical instrument can also slow down cognitive decline. Playing the piano was especially praised by scientists because it is associated with improved memory and executive function, the brain's ability to solve problems.
Ann Corbett, professor of dementia research at the University of Exeter, said that music may be a way to tap into the brain's flexibility and resilience, known as cognitive reserve.
There is considerable evidence of the benefits of musical group activities for people with dementia. They promote healthy aging and help to reduce risks and promote brain health in advance.
What residents of "blue zones" advise
Aside from music, diet, exercise, and lifestyle play a crucial role in both well-being and life expectancy. In the rare "blue zones" of Earth, where an impressive number of 100-year-olds live, residents advise following one method.
This involves sticking to just one small meal in the afternoon or evening and only eating until you are 80% full. In particular, this helps to avoid any feelings of food coma that you may experience after eating too much at dinner.
Dr. Deborah Lee said that calorie restriction slows down the aging process. Reducing the amount of food reduces the metabolic rate and less oxidation occurs. Oxidative stress underlies the development of many chronic diseases, such as heart disease, cancer, and type 2 diabetes.
Earlier we reported on hobbies of people who live to 100.
Also, read what to eat after 40 to be healthy and not age.
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