8 products will rejuvenate your face - What foods help fight wrinkles
Foods that are good for skin health have been named (photo: Freepik)
You can improve your skin condition and avoid wrinkles with the help of simple foods that are available in almost every refrigerator. They contain substances necessary for the skin that will help to avoid diseases, states Huffpost.
Dermatologist Anna Chacon said that poor dietary choices lead to a number of skin problems, such as acne, dry skin, and premature aging. A diet consisting of nutrient-rich foods can slow down the external signs of aging.
In general, a diet high in antioxidants, healthy fats, and hydration is best for healthy aging, along with limiting alcohol, getting enough sleep, and staying active.
Watermelon
Drink plenty of water and eat foods with a high water content. Wrinkles and age spots, which are natural signs of aging, sun exposure, and genetics, cannot be reversed by hydration.
But the more hydrated you are, the plumper your skin can be, which means fine lines and wrinkles may be less visible.
Hydration plays a huge role in the appearance of the skin, promoting elasticity, collagen production, circulation, and the regeneration of new skin cells.
Watermelon is 92% water. In addition to being super hydrating, it is a good source of antioxidants that fight free radicals and slow down the external signs of aging.
Brown rice
To reduce the outward signs of aging, dermatologist Dr. Geeta Yadav says it's important to get enough vitamin B3 or niacinamide. It is a very popular ingredient in skincare for its ability to increase hydration, fight hyperpigmentation, and gently promote cellular turnover.
One of the foods that is a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, which helps protect the skin from UV rays and inflammation. Selenium also promotes cell growth, which helps maintain youthful skin.
Citrus
Citrus fruits such as oranges, grapefruits, lemons, and limes are good sources of vitamin C, which helps support the immune system. Vitamin C also contributes to the production of collagen, which helps reduce the appearance of wrinkles and improves blood flow to the skin, keeping it smooth and youthful.
It also helps protect the skin from free radicals caused by environmental factors such as UV light and pollution.
Free radicals damage the skin, causing collagen deterioration, which accelerates the aging process.
Salmon
Protein plays an important role in the metabolism of collagen, which keeps skin firm. One type of protein is fatty fish, such as salmon, tuna, anchovies, and sardines.
Aside from being a good source of protein, oily fish is also a good source of vitamin E, which helps reduce free radicals and inflammation.
Red grapes
One of the popular ingredients you may have noticed in anti-aging skincare products is resveratrol. It's found not only in skin care products but also in certain foods.
Protecting the skin from oxidative damage can slow down the signs of aging. Resveratrol is a natural antioxidant found in plants. When consumed, it can protect the body from many harmful external factors, such as UV rays, cancer, and inflammation.
One of the best sources of resveratrol is red grapes, in particular its skin.
Beef
Collagen is a key nutrient for slowing down the outward signs of aging. Eating foods with enough collagen can improve skin hydration, elasticity, and structure.
One of the best sources of collagen is beef. Likewise, bone broth contains protein, and vitamins B and C, which are important nutrients for slowing down the external signs of aging.
Sunflower seeds
Sunflower seeds are a powerful source of many nutrients that are essential for slowing down the external signs of aging, including protein and selenium.
They are also high in vitamin E, another nutrient that supports skin health. Vitamin E is a key antioxidant for the skin that promotes elasticity and protects against oxidative damage.
Avocado
Regular consumption of avocados helps to increase the elasticity and firmness of the skin.
There are many ways to support your skin and reduce the outward signs of aging through what you eat. Remember to combine these foods with a large glass of water.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
