8 important signs that indicate you need to move more
What are the signs that you need to move more (Photo: Freepik)
A sedentary lifestyle has become ingrained in the lives of many modern people. Despite the convenience of desk jobs, they can lead to serious health issues. It's important to recognize signs indicating the need for more physical activity, according to Eat This, Not That!
Excess weight gain
One of the most common signs that your body needs more movement is when the number on the scale starts actively increasing.
If you've noticed that your clothes are fitting tighter or the number on the scale is creeping up, it's a sign that you may not be moving enough.
Joint pain
Sitting at a computer or lounging on the couch for extended periods without movement can cause joint pain and stiffness. Make it a habit to stretch regularly.
Doing various stretches can lubricate your joints and help increase your range of motion.
Poor circulation
Prolonged sitting or standing in one position can worsen circulation, leading to cold hands and feet or swelling in the legs.
When circulation slows due to frequent sitting, blood tends to pool in the legs and feet, significantly reducing overall blood flow. This is particularly concerning for individuals with nerve pain, as decreased oxygen and nutrients from normal blood flow can exacerbate their condition.
Low energy
Levels Low energy levels are another indicator that you need to get up and move more.
If you feel strapped for time during your workday, consider taking a quick walk or jog when you wake up or finish work.
You can set an alarm a little earlier and start the day with a productive morning exercise routine that will energize you for the entire day.
Mood swings
Exercise releases endorphins, which can improve mood and reduce feelings of anxiety and depression. Mood changes and symptoms of depression can result from physical inactivity along with lack of energy and sleep issues.
Poor sleep
Regular physical activity can help regulate sleep patterns and improve sleep quality. Therefore, if you toss and turn at night or have trouble falling asleep, insufficient physical activity may be to blame.
Digestive issues
Lack of movement can slow digestion, leading to bloating, constipation, and other gastrointestinal problems.
Exercise can significantly impact metabolism. Regular physical activity can reduce the chances of obesity and help combat metabolic complications and diseases associated with obesity, such as type 2 diabetes and fatty liver disease.
Increased risk of chronic diseases
A primary warning sign that your body needs more movement is an increased risk of chronic diseases. Lack of physical activity is linked to a higher risk of developing conditions like heart disease, diabetes, and cancer.
Earlier, we reported on which foods are necessary to eat in order to be healthy.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
