8 foods that burn belly fat, few people know about
Photo: What foods burn belly fat (freepik.com)
Belly fat is a common problem that affects many people and can be associated with various health issues such as heart disease and diabetes. While no miracle food instantly removes fat, some products can help accelerate metabolism, reduce inflammation, and promote weight loss.
RBC-Ukraine, referring to Marca, tells about the familiar foods that can help get rid of belly fat.
Which foods burn belly fat
Chia seeds
Chia seeds are high in fiber and protein, making them a great ally for satiety. The high omega-3 fatty acid content also helps reduce inflammation in the body, which can be beneficial in fighting abdominal fat accumulation.
Green tea
Although green tea is known for its antioxidant properties, few people know that it can also burn fat. It contains catechins, compounds that have been shown to accelerate metabolism and improve fat oxidation during physical exercise.
Apple cider vinegar
Apple cider vinegar has gained popularity as a natural weight-loss remedy. It is believed that its consumption may help regulate blood sugar levels and increase satiety, which can reduce calorie intake.
Hot pepper
Hot pepper contains capsaicin, a substance that not only adds flavor to dishes but can also temporarily boost metabolism and burn calories. In addition, its consumption can help reduce appetite.
Quinoa
Quinoa is a pseudocereal that is rich in protein and fiber, which helps you stay full for longer. It also contains essential amino acids and nutrients that support a healthy metabolism.
Greek yogurt
Greek yogurt is an excellent source of probiotics and protein. Probiotics can improve gut health, which is associated with better weight control and a reduction in abdominal fat.
Spinach
Spinach is low in calories but rich in nutrients and fiber. Its high antioxidant content also helps combat inflammation, which is key for maintaining a healthy weight.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Some studies suggest that it may help reduce fat accumulation in the belly area by positively affecting metabolism.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
