7 warning signs of dehydration you shouldn't ignore
Signs of dehydration that should not be ignored (photo: Freepik)
Water is a biological necessity for the human body at the cellular level. The body can signal dehydration, and these signals should not be ignored.
RBC-Ukraine reports on the potential issues that can arise in the body due to dehydration.
Doctor of Medical Sciences Ronald Navarro explained that hydration is essential for survival. The body's cells contain water, and when there is a shortage, problems arise with nutrient absorption.
The expert listed 7 signs that a person is not drinking enough water.
Frequent headaches
Headaches can be a sign of dehydration. Dehydration can reduce blood and oxygen flow to the brain, causing inflammation. If you're experiencing discomfort from a headache, try drinking water first. This could be an easier solution than taking medication or visiting a doctor.
Mood changes
Studies show that even mild dehydration can affect mood. Even slight dehydration can disrupt daily activities and worsen well-being. Researcher-psychologist Harris Lieberman states that both sexes can experience adverse mood changes that limit the motivation needed for even moderate aerobic exercise and that mild dehydration can also interfere with other daily activities.
Bad breath
A lack of water can affect your breath. Dehydration can lead to bad breath.
Saliva has important antibacterial properties, but when dehydrated, the amount of saliva decreases. This leads to an increase in bacteria and bad breath.
Low energy levels
Feeling low energy could be a symptom of insufficient water intake. The body tends to conserve energy, but when it's dehydrated and blood circulation decreases, energy and productivity decrease as well.
Dry skin
Insufficient water intake can lead to dry and dull skin. It's best to hydrate your skin from the inside out. Depending on your lifestyle, you may need to adjust your water intake.
Poor performance
If you're struggling with workouts, dehydration could be the cause. A 2% decrease in body hydration can result in a 10% decrease in athletic performance.
Muscle cramps
Muscle cramps and joint pain can be signs of dehydration. Water plays a crucial role in muscles and joints.
It's important to remember that with less water in the body, muscle mass decreases, leading to inflammation or painful sensations.
Sources: Best Life Online and CNN.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
