7 destructive effects from toxic relationships on our psyche
Toxic relationships destroy our psyche (photo: Freepik)
Relationships should uplift, inspire, and bring out the best in you, not the opposite. But sometimes, relationships become the worst part of life, leaving their toxic imprint.
About how toxic relationships subtly affect mental health, according to the well-known relationship resource Marriage.com.
What are toxic relationships
Toxic relationships are relationships where one partner consistently prioritizes their own needs and interests above those of the other.
In toxic relationships, each party may feel devalued and misunderstood. Partners often blame each other for relationship problems instead of acknowledging their responsibility in a conflict situation. They attack each other's traits instead of discussing concerns or finding solutions.
Prolonged exposure to toxic relationships causes psychological and physical harm and can lead to mental disorders.
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The dangers of toxic relationships (photo: Freepik)
Consequences of toxic relationships
Anxiety
This is one of the most common consequences of toxic relationships in modern society.
Toxic relationships are often characterized by constant tension, uncertainty, and fear of conflict. This constant stress can lead to increased anxiety.
After all, you are constantly on edge, worrying about the next argument or feeling anxious about the state of the relationship.
Depressive state
Toxic relationships are emotionally exhausting, and the negativity can affect your daily life. You may feel feelings of sadness, hopelessness, and worthlessness.
Emotionally exhausting relationships, filled with conflicts, manipulation, or violence, can contribute to the development of depressive symptoms.
How toxic relationships affect a person (photo: Freepik)
Low self-esteem
In toxic relationships, you may encounter control, emotional abuse, or constant criticism - about anything, even positive qualities. Over time, this can undermine your self-esteem and feelings of self-worth.
You may start believing negative phrases from your partner and questioning your value, which can have a long-term impact on your self-perception.
Stress
The constant emotional strain of toxic relationships leads to chronic stress, which can manifest as physical symptoms such as headaches, muscle tension, or digestive issues.
Stress hormones released in such situations can negatively affect your physical and mental health, leading to burnout and exhaustion.
Isolation
Toxic partners can isolate you from your support system, including friends and family. This can lead to feelings of loneliness and a lack of emotional support. It's crucial to maintain healthy social interactions, as isolation can amplify the negative effects of toxic relationships.
The consequences of toxic relationships (photo: Freepik)
Feelings of guilt and shame
Manipulative behavior in toxic relationships can make you feel guilty and ashamed, even if you haven't done anything wrong. Manipulative partners often shift the blame onto you, causing you to doubt your actions and intentions.
Feelings of guilt and shame can undermine your self-confidence, worsen your emotional state, and negatively impact your self-esteem.
Deterioration of physical health
Long-term stress from toxic relationships can negatively affect your physical health as well.
Mental and physical health are closely linked, so emotional strain can lead to issues such as insomnia, high blood pressure, digestive problems, and even a weakened immune system.
By the way, we previously wrote about the 6 signs of manipulators.
