6 ways to help your child fall asleep easily
How to quickly get your child to sleep (Illustrative photo: Freepik)
The main issue many parents face is putting their children to sleep. Experts have shared methods that can make this process easier and prevent tantrums, according to The Mirror website.
Stick to the usual routine
Children often start preparing for sleep as soon as they notice certain signs, such as bath time, feeding, and changing into pajamas.
If you're sleeping in a new place, bring familiar items from home (blankets, toys, sleep aids, etc.) to help them feel calm. This will help maintain a sleep environment as normal as possible.
Watch for sleep cues
During the winter holidays, children will encounter many new faces and activities that might cause anxiety for some. Watch for signs that they are tired (rubbing eyes, yawning, crying, etc.) and adjust sleep time accordingly.
Sleep disruptions
Remember, any disruptions to the routine caused by the holidays are temporary. Decide when the holiday "officially ends" and use that date to return to the regular sleep schedule.
Gentle massage
Gently stroke your child's back, arms, and legs using baby lotion or oil. While massaging, sing a lullaby or speak softly to your little one.
Monotonous sounds
Children don’t always need absolute silence to fall asleep. Sometimes, they sleep better with the sound of a vacuum cleaner or radio. Find the right sound and quietly play it while settling your child into the crib.
Closed curtains
Putting a one-year-old to sleep during the day can be challenging since they are very sensitive to sunlight. Choose thick curtains for the nursery and close them, signaling that it's time for rest.
Earlier, we reported on the daytime sleep rule, which helps lower blood pressure and prevent fatigue.
