6 things to do every morning to lose weight faster
Things to do every morning to lose weight faster (photo: Freepik)
When you're trying to lose weight, you often want to see results right away and get in shape quickly. You should do the right things in the morning to speed up this process, according to the Live Strong website.
Eat a protein breakfast
It is important to make sure that breakfast contains the optimal amount of protein.
The body needs more time to digest this macronutrient than carbohydrates or fat, so foods high in protein keep you full for several hours. Protein helps to control appetite as well as blood sugar balance.
For optimal satiety and muscle-building benefits, try to get 25 to 30 grams of protein for breakfast from eggs, nut butter, or lean chicken or turkey.
Start exercising
Studies show that exercising in the morning can help you lose weight.
Early activity leads to lower calorie intake throughout the day, as well as more significant changes in body weight.
Experts added that exercising in the morning has more impact on appetite control, calorie intake, and weight loss.
Walk more on foot
An early morning walk in the fresh air is very beneficial for health.
Changes in light intake time can boost metabolism and improve weight.
Additionally, spending time outdoors in the morning will also increase your exposure to vitamin D, which is often lacking. The duration of sun exposure should vary depending on your skin type, season, and location.
Get right sleep
Most people know that a good night sleep is important for overall well-being.
In addition to boosting your health, getting the recommended seven to nine hours of sleep each night can help you lose weight.
Drink plenty of water
It is recommended to drink 2 glasses of water before breakfast on an empty stomach. Water helps to organize the acid-base balance after the night and wake up the organs of the gastrointestinal tract.
It also promotes better digestion during the day and cleanses the body.
You should drink water 30 minutes before meals. It is better to do it in doses so as not to overfill the stomach. For example, drink 150 ml to start with.
Control your weight
Getting on the scales every morning is an effective way to increase motivation and self-control.
Weighing yourself can also help you develop healthy habits that are beneficial for weight loss.
Frequent weighing is also associated with restraint. Those who stopped weighing themselves frequently were more likely to report an increase in caloric intake and a decrease in self-discipline.
