ua en ru

6 foods to eat to smooth wrinkles

6 foods to eat to smooth wrinkles What foods to eat to smooth wrinkles on the face (photo: Freepik)
Author: Daryna Vialko

When it comes to skincare, everyone typically uses creams and serums that are applied to the surface, helping to brighten and improve facial color. However, some products can also solve skin problems, according to Bestlife online.

Red bell pepper

At the top of the list of products that can halt the appearance of wrinkles is red bell pepper.

They are rich in vitamin C, which is an antioxidant that stimulates collagen production. Both of these ingredients help keep the skin firm, moisturized, and youthful.


The vitamin C in watermelon helps your body produce collagen, which supports your immune system, cellular health, and your ability to heal from injuries.

Collagen provides strength and elasticity to your skin and helps replace dead skin cells. This means consuming watermelon can improve your skin and slow down the signs of aging.


Broccoli is another vegetable worth adding to more dishes. Vitamin C in broccoli plays a role in collagen production. As skin ages, it may begin to sag, and collagen is a protein in the skin that provides elasticity and resilience, as well as reducing wrinkles.


Almonds are a great source of healthy omega-3 fatty acids and vitamin E, both of which are important for healthy skin.

Almond extract and oil are added to cosmetics for their content of zinc, iron, riboflavin, and niacin. These compounds provide elasticity to the skin and a healthy shine to the hair.


Carrot is useful for maintaining sharp vision, but it is also a great tool for fighting wrinkles.

Carrots are rich in beta-carotene, which converts to vitamin A. People may recognize vitamin A as one of the main ingredients in topical retinoids, as it helps reduce wrinkles and smooth the skin.

Dark chocolate

Eating dark chocolate can protect against sunburns thanks to two antioxidants found in dark chocolate - phenols and catechins.

Numerous studies have examined the impact of dark chocolate, specifically that it improves wrinkles and skin elasticity in humans.