6 drinks and foods to hydrate during hot weather
Illustrative photo (Freepik)
Europe is once again feeling the effects of a heatwave, making it crucial to keep your body well-hydrated in such weather.
Cleveland Clinic explains what you should drink during extreme heat.
To maintain normal electrolyte levels, it's important to include the following seven elements in your food and drinks in moderate amounts:
- Magnesium
- Sodium
- Calcium
- Potassium
- Phosphate
- Chloride
- Bicarbonate
Remember, drinking water is the best way to stay hydrated, but filtration can remove some beneficial minerals. It's recommended to add micromineral drops, which contain minerals like sodium, potassium, and magnesium, to enhance the benefits of your drinking water. You can also opt for mineralized water.
6 drinks and foods to stay hydrated
Coconut water
Coconut water naturally has a high potassium content, but check the label carefully to avoid added sugars.
Aloe vera juice
Although not as popular as coconut water, aloe vera juice is an excellent mineral-rich beverage. However, it's also important to watch out for added sugars.
Dark leafy greens
Leafy greens are high in water content, particularly lettuce, which is over 90% water. These greens are also rich in nutrients, B vitamins, and fiber, which can be beneficial for your overall health.
Celery
Celery is about 95% water and is rich in magnesium, potassium, and phosphorus.
Cucumber
Cucumber is also around 95% water and contains significant amounts of phosphorus, potassium, and magnesium, along with vitamins B and C.
Citrus fruits
Fruits like lemons and limes are rich in natural electrolytes.
Recently, low-sugar drinks with high natural electrolyte content have gained popularity, and they are also suitable to consume during heatwaves.
