5 ways to make cleaning pleasant and enjoy it
How to make cleaning an enjoyable activity (photo: Freepik.com)
For many people, cleaning is a necessity that is sometimes hard to turn into an enjoyable process. However, there are numerous ways to make this process not only less stressful but also interesting.
Music
Music can be a real motivator for cleaning, as it can lift your mood and energize you. Create a playlist of your favorite songs or choose music that inspires activity. For many people, rhythmic music is what helps them get tasks done faster.
The choice of music depends on your mood: it could be cheerful pop hits, energetic rock, or calming instrumental compositions. Music can create the right atmosphere, so you don’t feel bored while cleaning.
Timer and short sessions system
Sometimes the thought of spending several hours cleaning can be demotivating. However, using a timer and breaking cleaning into short sessions helps avoid this issue.
Set the timer for 15-20 minutes and use that time to clean a specific area or complete one task. After the timer goes off, take a break – this will help you avoid feeling overwhelmed and maintain your energy.
Repeat the cycle a few times, and you'll notice how easy it becomes to handle a large amount of work by breaking it into smaller parts.
Cleaning as physical activity
There’s an idea that cleaning is another form of physical activity that not only helps maintain order but also benefits your health. Instead of viewing it as a chore, try seeing cleaning as an opportunity for exercise.
For example, stretch while mopping the floor, jump while moving items, or do light exercises while folding clothes. By doing this, you can combine the useful with the enjoyable – getting not only a clean home but also good physical activity.
Cleaning can be turned into an enjoyable activity (photo: Freepik.com)
Cleaning as a game
To make the cleaning process more engaging, try turning it into a game. Set specific rules for yourself or organize contests: who can finish a task faster or who can clean a certain part of the house better and more neatly.
This can be especially helpful if you're cleaning with others. Healthy competition will not only make cleaning quicker but also a more fun process. Moreover, it will help you stay interested in the task and enjoy the result you achieve.
Positive thinking and rewards
Sometimes, the best way to motivate yourself to clean is to think about the reward you'll get after finishing the job. It could be a cup of your favorite tea, watching a TV show, or reading a book you've been meaning to enjoy.
Positive thinking helps create motivation, as when you know something enjoyable awaits you after cleaning, the process feels less burdensome. Don’t forget to praise yourself for your achievements, even if it's a small victory, and you'll find that cleaning becomes less stressful and much more enjoyable.
Earlier, we wrote about how to remove stains from wax, wine, chocolate, and grease.
The sources used during the writing of the article include editions and websites from Spruce, Apartment Therapy, and Lifehacker.
