5 types of tea that boost immunity and protect against viruses

How tea boosts immunity

Dietitian Christen Kaplan explained that keeping the body hydrated strengthens its physical barriers, helping to prevent foreign bacteria and viruses from entering.

Additionally, teas are packed with various vitamins and minerals that provide extra benefits for enhancing immunity.

Tea contains compounds like antioxidants, polyphenols, catechins, flavonoids, and tannins, which help reduce oxidative stress by neutralizing free radicals.

Epigallocatechin gallate (EGCG), found in green tea, strengthens immune responses and helps fight off harmful microorganisms.

Caffeine in green and black teas improves alertness, while theanine, an amino acid, boosts the production of immune cells.

Teas that boost immunity

Moringa

Moringa tea is considered one of the healthiest plants on the planet. Made from the leaves of the Moringa oleifera tree, often called the "miracle tree," it offers a wide range of health benefits.
The leaves are packed with essential nutrients, vitamins, and antioxidants, making moringa tea an excellent choice for overall health improvement.

Turmeric

Turmeric tea, which originated in Japan, is well-known for its powerful anti-inflammatory and antioxidant properties, primarily due to curcumin.
Key benefits include reducing inflammation and providing strong antioxidant protection.

Green tea

Green tea is known for its high antioxidant content, particularly catechins, which offer numerous health benefits such as reducing the risk of chronic diseases, boosting metabolism, improving brain function, supporting heart health, and lowering cholesterol levels.
Drinking green tea daily is a great way to strengthen immunity and enhance overall well-being.

Rosehip

Rosehip, like many fruit teas, is rich in vitamin C. Rosehip tea contains a variety of vitamins and antioxidants, such as ascorbic acid, to support immunity.

Elderberry

Elderberry contains unique compounds called polysaccharides, which stimulate the immune system to respond more effectively to pathogens.

If you're looking to enhance your immunity, drink a cup of elderberry tea.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.