5 products that severely harm your kidneys
Which products harm the kidneys (Illustrative photo: Freepik)
The kidneys play a key role in maintaining the body’s health by filtering the blood and removing excess substances through urine. To avoid harming this vital organ, it is important to steer clear of certain foods in the diet.
Sweet carbonated drinks
Naturopath Dr. Janine Browning named specific products that should be reduced or eliminated from the diet to avoid damaging the kidneys.
Sweet carbonated drinks contain high levels of sugar and phosphorus - a mineral that can be very hard on your kidneys, especially if you have certain health conditions.
Sugar-rich beverages can contribute to obesity, which leads to major health issues like hypertension and diabetes.
Additionally, especially dark carbonated drinks like cola, contain high amounts of artificial phosphorus.
Frozen meals from the store
Frozen meals are often ultra-processed and contain over 1,000 milligrams of sodium per serving. Since controlling salt intake is crucial for kidney health, it is advisable to avoid such meals.
Fast food
Fast foods often have high levels of saturated fats, sugar, and calories, while being low in nutrients.
A kidney-friendly diet should primarily consist of a variety of fruits and vegetables, complex carbohydrates, and lean proteins.
While fast food is rich in sodium, saturated fats, and phosphorus, it lacks the essential nutrients needed for kidney health. Despite its convenience, it is advisable to limit its consumption.
Too much meat
Protein is essential for cell growth and repair. However, excessive consumption of animal protein can significantly affect the kidneys. Animal proteins produce high levels of acid in the blood, which the kidneys must filter out.
Reducing meat intake is a balanced approach to maintaining kidney health.
Again, this does not mean you must avoid meat entirely, as healthy kidneys can easily filter acid. It is simply important to follow safe limits and avoid overeating.
Mayonnaise
One tablespoon of mayonnaise contains a hefty 103 calories. It is not only calorie-dense but also high in saturated fats.
While lower-calorie and fat-free mayonnaises are available on the market, they often contain more sodium and sugar and may include other additives. A healthier alternative is to substitute mayonnaise with regular fat-free Greek yogurt, which is high in protein and works great for salads.
Earlier, we reported on the signs that indicate kidney problems.
We also wrote that women at 30 should not ignore these symptoms.
The following sources were used in writing the article: Eating Well and Best Life Online websites.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
