5 habits of Japanese that help them live past 100
Photo: What the Japanese eat for a long and happy life (Getty Images)
Japan has long been known for its high life expectancy. Okinawa, in particular, stands out, often referred to as the "land of centenarians." Many Japanese people live to be over 100 years old, maintaining both vitality and clear minds. The secret to their longevity lies in simple yet effective habits that can be incorporated into daily life.
Why do Japanese people live so long? RBC-Ukraine explains.
Balanced diet
The Japanese pay great attention to what they eat. Their diet is rich in fish, seafood, rice, vegetables, fruits, seaweed, and soy products such as tofu and miso. They eat in small portions, which helps avoid overeating. The concept of "Hara Hachi Bu"—eating until 80% full—is a key part of their eating culture.
Regular physical activity
Daily physical activity is an integral part of Japanese life. They often walk, cycle, and practice traditional arts such as Tai Chi or Aikido. Even in old age, many Japanese remain physically active, which promotes heart, joint, and muscle health.
Respect for social connections
The Japanese highly value communication and maintain strong relationships with their family, friends, and community. In Okinawa, there is a tradition called "moai"—small support groups that gather for socializing, mutual assistance, and sharing life's joys. This social interaction helps combat stress and supports mental health.
Minimizing stress
Japanese culture emphasizes maintaining harmony and peace of mind. Practices such as meditation, tea ceremonies, or nature walks (e.g., "shinrin-yoku" or forest bathing) help reduce stress. They also spend much time in gardens and natural parks, which promotes relaxation.
Adhering to a sleep routine
The Japanese understand the importance of quality sleep. Most follow a strict sleep routine, going to bed and waking up at set times. They also practice short breaks for rest during the day ("inemuri"), which helps recharge energy.
How to integrate these habits into your life?
Incorporating Japanese habits into your daily routine can greatly improve your health and well-being. Try adding more vegetables and fish to your diet, engage in regular physical activity, nurture relationships with loved ones, find time for relaxation, and focus on quality sleep. These simple steps can help you live longer and happier.
Earlier, we wrote about a Japanese woman who lived to 116 years old.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
