5 foods to help strengthen immunity in fall
Illustrative photo (Freepik)
During the colder months, it's crucial to focus on a nutrient-rich diet filled with essential vitamins and minerals, including certain beneficial foods in one's diet, according to the Gloucestershire Live website.
Which foods boost immune system?
Dr. Donald Grant shared key recommendations on fall and winter nutrition to help people stay healthy and avoid deficiencies.
The risk of common illnesses, such as colds, increases during the colder months. Therefore, it's essential to prioritize foods that can support the immune system.
Root vegetables
They are an excellent source of fiber, necessary for digestion, regulating bowel movements, and reducing the likelihood of stroke and other cardiovascular issues.
These foods are also packed with vitamins A and C, which provide the immune system with the support it needs during the colder season.
Incorporating these seasonal foods into your diet will help maintain good health and prevent deficiencies.
Citrus fruits
Citrus fruits offer a variety of health benefits during fall and winter that cannot be overlooked. Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, an essential nutrient for supporting the immune system and collagen production.
Vitamin C has numerous benefits and can even help lower blood pressure and reduce the risk of heart disease. Therefore, including citrus fruits in your fall and winter diet is essential.
Whole grains
Whole grains should be a staple in anyone's diet throughout the year, as they contain several key nutrients.
Examples of whole grains include wheat, rice, and quinoa. Nutrients such as iron and magnesium are found in whole grains, making them a must-have choice during the colder months for additional health support.
Dairy products
Dairy products are great sources of calcium and protein during the fall and winter. Calcium is vital for maintaining bone health, while protein is needed for muscles.
Additionally, some dairy products, such as milk, are fortified with vitamin D, providing a much-needed nutritional boost. Since vitamin D is typically obtained from sunlight, fortified dairy products are particularly beneficial when the weather worsens.
Meat and poultry
In a well-balanced fall and winter diet, meat and poultry are essential components with a range of nutritional benefits. Both types of food are rich sources of protein and can provide lasting energy throughout the day.
"Overall, maintaining a balanced diet with a mixture of different food groups can ensure people receive the appropriate amount of vitamins and minerals," the doctor said.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
