5 everyday foods that reduce appetite like Ozempic
Photo: 5 foods that naturally reduce appetite (facebook.com/oleg.shvets.545)
Research indicates that certain everyday foods can affect hunger hormones like popular weight-loss medications based on GLP-1 receptor agonists, such as Ozempic, Zepbound, or Victoza.
Ukrainian Professor and dietitian Oleg Shvets explains which foods can naturally affect appetite.
How food affects the satiety hormone
Glucagon-like peptide-1 (GLP-1) is responsible for the feeling of fullness after eating. Medications artificially increase its level, but a similar effect can be achieved naturally through a proper diet.
Oats and barley: fiber to fight appetite
Oats and barley contain beta-glucan, a soluble fiber that stimulates GLP-1 secretion. Studies show that regular consumption of these grains reduces calorie intake, belly fat, and levels of bad cholesterol.
Legumes: long-lasting fullness
Beans, lentils, and chickpeas are rich in protein and fiber, which helps them digest slowly and stabilize blood sugar levels. People who regularly eat legumes gain significantly less weight over time.
Eggs: the perfect breakfast
Eggs help set hunger hormones in the morning. Research has found that people who eat eggs for breakfast consume fewer calories during the day, have lower ghrelin levels, and higher satiety hormone levels.
Greek yogurt and avocado
Greek yogurt is high in protein and probiotics, which increase the feeling of fullness. Avocado, thanks to healthy fats and fiber, slows digestion and lowers blood sugar, suppressing hunger.
Fish and omega-3
Fish is one of the most filling foods. Omega-3 fatty acids combined with protein reduce appetite and make it easier to stick to a calorie-controlled diet.
Experts also note that sleep, physical activity, and alcohol affect appetite. For weight loss without medication, it is essential to combine a balanced diet with regular physical activity and a healthy daily routine.
Earlier, we named foods that block fat burning.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
