4-ingredient drink that will boost your immunity and transform your life

What drink to prepare for immunity

Harrington emphasizes the importance of gut health and immunity as the cold months begin.

"I make this drink for gut health and immunity every morning, and it seriously changes your life," she said.

The first ingredient is a tablespoon of apple cider vinegar, which, according to her, helps maintain beneficial bacteria in our gut.

"It also wonderfully helps balance blood sugar levels, which aids in everything," the expert noted.

Lemon juice is the second key ingredient, serving as a secret weapon against bloating and constipation.

"The drink works best when you consume it on an empty stomach in the morning," the dietitian advised.

You should also add a bit of garlic and honey, and don’t forget to combine it all with warm water.

According to the dietitian, you don’t need to worry about the taste; just focus on the benefits this drink will bring you.

@nutritiouslyeasy Gut & immune health are TOP priority this fall/ winter!! #guthealth #immuneboost #applecidervinegar we fell in love in october - girl in red

Also, read about the 6 foods that should be on your table this autumn.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.