3 weightloss tips without restrictions from fitness guru

How to lose weight without dieting

According to the blogger, strict restrictions aren't very effective, especially if they can be avoided. To lose weight, all you need to do is incorporate three simple habits into your daily life.

Reward yourself

If you're not a fan of exhausting workouts at the gym, try setting yourself a challenge. The blogger suggests creating a certain game. Set a goal, like working out for 30 minutes every day, and come up with a reward (a trip to the beauty salon, getting new clothes, etc.). And make sure to treat yourself to what you've been dreaming of if you don't break the conditions and promises you've made.

How to lose weight in two months (photo: freepik.com)

Follow the 'one spoon rule'

There's no need to drastically change your diet. Sudden and strict restrictions will only lead to setbacks. So, try adding healthy habits gradually. Incorporate a "spoonful" (portion) of fruits and vegetables into your diet, and as you get used to them, increase the proportions.

Don't forget about sleep

To lose weight, you need to sleep for at least 7 hours a day. According to the dietitian, this is crucial because when a person is tired, their body won't let go of the extra fat. Moreover, poor sleep affects mood, which can lead to attempts to compensate for negative emotions with food.

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