ua en ru

12 powerful phrases that will support you in most difficult moments of life

12 powerful phrases that will support you in most difficult moments of life What 12 powerful phrases will support you in the darkest times (photo: Freepik)

Life often throws us challenges that make us lose faith in ourselves. But in the darkest moments, a few simple words can be a support, restoring confidence and strength.

Write these phrases in a notebook, on sticky notes, or in an app on your phone. Read them whenever you feel like your strength is running out. You can also use these phrases to support your loved ones.

1. "This is temporary and I will overcome it"

The idea that everything will pass keeps you strong and allows you to move forward, even when it seems like the world has stopped.

2. "I am stronger than it seems"

Remind yourself that you have more strength inside you than you can imagine.

3. "I have the right to make mistakes"

No one is perfect, and making mistakes is a natural part of the journey to growth. That's why you have the right to make mistakes. Sometimes they are the ones that push you to move on.

4. "I can ask for help"

There is power in recognizing that you need support. Trust your loved ones and ask for help when you need it.

5. "I am not alone in this"

Remember that you are not alone in your challenges. Others have gone through similar things and emerged victorious. And there will always be someone to support you.

6. "I don't need to solve everything at once"

Divide the problem into parts. Focus on the first step, not the entire journey.

7. "I control what I can and let go of what I can't"

Focus on what is in your hands. Let go of worrying about what is out of your control.

8. "Every day is a new chance to start over"

Even the worst day ends. Tomorrow is an opportunity to correct mistakes and try again.

9. "I am worthy of happiness, even when it's hard"

This phrase reminds us that everyone has the right to be happy, even when things seem difficult.

10. "I do everything in my power to achieve the goal"

Be kind to yourself. You are doing what you can, and that is enough. Most people, like you, often do more than they can do.

11. "I'm capable of this and more"

We often underestimate our inner strength and resilience. Remind yourself of this in difficult moments. You have already overcome a lot and will be able to cope with difficulties.

12. "I can handle it"

Believing in your abilities is a very powerful tool. Repeat this phrase to yourself to tune in to a positive outcome and find a solution.

Earlier, we wrote about which traits give away an infantile person.

Sources: the book "Think and Grow Rich" by Napoleon Hill, BetterHelp, Harvard Health, Psychology Today, the book "Seven Habits of Highly Effective People" by Stephen Covey.