Why you should absolutely not sleep in socks, even if it's cold

Why you shouldn't wear socks at night

Wearing socks at night can lead to high levels of bacterial build-up if socks are worn all day and night.

Studies have shown that worn socks often contain the same bacteria present in cockroaches and their feces. Sleeping in warm socks can lead to infections and provoke necrosis.

First of all, those with poor circulation should not wear socks at night. We are talking about people with atherosclerosis of the lower extremities. This disease prevents blood from reaching the legs.

People with this condition have impaired blood supply, which reduces the protective properties of the skin of the feet, which can lead to fungal infections that take a long time to heal.

Also, too high a temperature around the feet disrupts the body's natural cooling process during sleep, which can affect the quality of rest. In addition, wearing socks at night creates a favorable environment for the development of fungal infections, as feet can sweat and moisture in a closed space promotes the growth of bacteria. Therefore, for healthy sleep and hygiene, it is better to let your feet "breathe".

What clothes should not be worn at night

Improperly selected sleepwear can significantly affect the quality of your rest. Here are some examples of when clothing can interfere with sleep:

• tight clothing - can restrict blood circulation and cause discomfort, which makes it difficult to fall asleep and sleep
• wrong material - clothes made of synthetic fabrics do not allow the skin to breathe, which can lead to overheating or vice versa, hypothermia
• high or tight elastic bands - if the elastic on pajamas or underwear is too tight, it can cause discomfort or even squeezing, which affects the quality of sleep
• too warm clothes in summer can lead to overheating and problems with comfortable sleep

For a comfortable sleep, it is important to choose loose, soft, and breathable clothing that allows the body to rest without unnecessary discomfort.

You may be interested in what is the big mistake women make in the gym that harms their skin.

Sources: The Mirror and Daily Express.

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