What's harming your nails? 9 habits to break today
What habits harm nails (photo: Freepik)
Healthy nails are not only aesthetic, but also an indicator of the general condition of the body. However, some daily habits can unnoticeably destroy them. It is important to know what exactly harms nails and how to maintain their strength and health, according to the Real Simple website.
Using nails as tools
Manicurist Lily Nguyen said that opening cans, peeling off stickers, or scratching nails on surfaces can cause them to break or weaken over time.
Instead, use finger pads and be sure to wear gloves when cleaning and gardening to protect your nails.
Biting your nails
This habit weakens the structure of the nail, causes uneven growth, and can introduce bacteria that can lead to infections.
Find other activities to take your mind off the temptation to bite your nails.
Soak your nails in water before a manicure
The natural nail plate is porous, like a sponge, and it takes an hour to dry completely. After drying, the nail returns to its original size and shape, but the nail polish does not, and this is why it peels off prematurely.
Avoid manicurists who soak their nails in water before applying the polish.
Applying a thick layer of polish
When applying color, always apply two thin coats instead of one thick coat. Even if the shade looks opaque after one coat, a thick coat takes a long time to dry, while two thin coats dry faster and provide the best wear time.
Continuous application of polishes
Frequent application of polishes can weaken your nails, making them brittle and prone to damage. However, if you remove them properly and take breaks from time to time, gel polishes are generally safe.
It is important to cut and file your nails properly.
Skipping cuticle oil
It is worth applying cuticle oil regularly, as it strengthens nails, prolongs the wear of manicures, and helps prevent the occurrence of burrs.
Try to apply it daily or several times a week.
Peeling off gel polish from nails
The process that injures the nail plate the most is the removal of gel polish. In no case should you tear or chip it off by grabbing the peeling tip. This way, you risk removing not only the coating but also the upper layers of the nails. It is best to remove gel polish at a manicurist or beauty salon.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
