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Weight control and healthy heart: Eggs benefits

Weight control and healthy heart: Eggs benefits Eggs benefits (Freepik)

Eggs have significant nutritional value. That's why most diets include this product in the daily ration, according to Financial Express.

Why you should eat eggs every day

Good for the heart

The risk of heart disease increases due to low-density lipoproteins, also known as LDL cholesterol or "bad" cholesterol. Compared to large LDL particles, small dense LDL particles are usually more dangerous. Eggs reduce the risk of cardiovascular diseases, although they slightly increase the level of LDL cholesterol because they tend to change the structure of LDL cholesterol from dense to large.

Maintain cholesterol levels

Consuming eggs is associated with higher levels of HDL (high-density lipoproteins), also known as "good" cholesterol. As a result, this helps control cholesterol levels.

Contain choline

Most people are unaware of the importance of choline as a nutrient. It supports the development of cell membranes, as well as the health of the cardiovascular system and the brain. One egg contains about 100 milligrams of choline, making it an excellent source of this vitamin.

Eye health

Antioxidants lutein and zeaxanthin are two nutrients that can help prevent the deterioration of our eye health. These two antioxidants have been found to reduce the risk of macular degeneration and cataracts, and it is well-known that egg yolks contain a significant amount of zeaxanthin and lutein.

Weight control

Eggs provide nourishment due to their high protein content. This contributes to calorie intake reduction and supports weight loss. A breakfast with eggs can be very beneficial for weight control.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.