Using this affordable fruit can help protect your skin from aging

Protecting against aging

According to Yale Medicine, chronic sun exposure can cause signs of aging such as redness, hyperpigmentation, inflammation, and other types of skin damage. Over time, ultraviolet (UV) exposure can also increase the risk of skin cancer.

The antioxidants found in apples may help protect against damage caused by the sun.

A study published in the journal Nutrients found that apple polyphenols can prevent skin changes caused by ultraviolet (UV) exposure.

Help skin regenerate

According to Oxidative Medicine and Cellular Longevity, the skin continuously regenerates by renewing its cells. When cells stop growing and dividing, the immune system clears them to make room for new ones.

This process slows down with age, making the skin appear less radiant and elastic. Signs of skin aging include loss of moisture, elasticity, and thickness.

Reduce inflammation

The US Department of Agriculture reports that apples contain antioxidants called polyphenols. Two types of polyphenols — anthocyanins and flavonoids — are linked to anti-inflammatory effects in the body.

Premature aging signs are often the result of chronic inflammation and oxidative stress.

Hydrate the skin

Apples are a hydrating food, containing 80–89% water. Dehydrated skin can look older because it lacks elasticity. Providing the body with essential hydration is one way apples help reduce signs of aging.

Other health benefits of apples

Apples are good not only for the skin but for overall health. They may also improve:

• Heart health – Antioxidants in apples can lower the risk of heart disease by reducing cholesterol levels.

• Diabetes management – Apples with the skin are high in fiber, which can slow digestion and prevent sharp blood sugar spikes.

• Weight management – Regular apple consumption may help maintain a healthy weight.

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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.