These foods will make your skin healthy and glowing
What foods to eat for healthy skin (freepik.com)
Beautiful and healthy skin is the dream of almost everyone. Nutrition has a serious impact on the condition of our skin, so you can correct problems that suddenly appear on the face, according to nutritionist Federica Amati.
What you need to know about nutrition and skin
We know that inflammation in the gut can lead to skin conditions such as acne and eczema.
One way we can fight these problems, keep our skin healthy, and get that gorgeous glowing look we all want is to eat foods that support our gut health and contain many essential antioxidants for our skin, the nutritionist said.
What foods to eat for healthy skin
- Extra virgin olive oil is a good source of fat that helps maintain skin tone and also contains polyphenols, which are antioxidants.
- Beans and berries contain fiber, which is good for overall gut health and skin.
- Kefir contains many probiotic strains that reduce inflammation.
- Leafy green pesto, for example, made from wild garlic, is rich in polyphenols and fiber.
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