ua en ru

Tasty and useful: 5 drinks that naturally lower cholesterol

Tasty and useful: 5 drinks that naturally lower cholesterol What drinks lower cholesterol (illustrative photo: Freepik)

High cholesterol levels are a significant risk factor for cardiovascular diseases. While medications can help control cholesterol levels, adopting a healthy lifestyle, including a balanced diet, is crucial.

Some beverages can help lower "bad" cholesterol, according to OnlyMyHealth.

Green Tea

Green tea is known for its numerous health benefits, including its ability to lower cholesterol levels. It contains antioxidants called catechins, which help prevent the absorption of cholesterol in the intestine, thereby reducing the level of "bad" cholesterol.

Additionally, green tea promotes the production of "good" cholesterol, which supports heart health. Try to drink at least two cups of green tea daily to reap the cholesterol-lowering benefits.

Hibiscus Tea

Hibiscus tea not only refreshes but also effectively lowers cholesterol levels. Studies have shown that regular consumption of this tea can lead to a significant reduction in "bad" cholesterol levels.

This is explained by its high content of anthocyanins and other antioxidants, which help improve lipid profiles and reduce inflammation in the body. Enjoy a cup of hibiscus tea daily to maintain a healthy cholesterol level necessary for cardiovascular health.

Beetroot Juice

Beetroot juice is a nutritious source offering numerous health benefits, including its ability to lower cholesterol levels. It contains compounds called betalains, which lower levels of "bad" cholesterol and triglycerides, while simultaneously increasing levels of "good" cholesterol.

Additionally, beetroot juice is rich in dietary nitrates, which help improve blood circulation and overall heart health. Include beetroot juice in your daily diet.

Oat Milk

Oat milk is an alternative to cow's milk that can help lower cholesterol levels due to its high soluble fiber content, particularly beta-glucans. Soluble fiber helps lower "bad" cholesterol levels by binding with cholesterol particles in the digestive tract and removing them from the body.

Studies have shown that incorporating oat milk into your diet can lead to a significant reduction in "bad" cholesterol levels, thereby reducing the risk of heart disease. Use oat milk as a nutritious base for smoothies, cereals, or coffee.

Lemon Water

Lemon water is a simple yet effective beverage that can help lower cholesterol levels and promote overall health. Lemons are rich in vitamin C and antioxidants, which help reduce inflammation and oxidative stress in the body.

Additionally, lemon water contains pectin, a type of soluble fiber that has been shown to lower "bad" cholesterol levels. Drinking warm lemon water on an empty stomach in the morning can help stimulate digestion, detoxify the body, and maintain a healthy cholesterol level. Squeeze the juice of half a lemon into a glass of warm water and enjoy this beverage daily.