Sounds for inner calm: Best YouTube videos for when life gets too loud
Music that heals (illustrative photo: freepik.com)
When you're feeling overwhelmed and everything seems like a boring routine, it's time to take a break and rest a little. And music for peace, relaxation, and meditation can help with that.
RBC-Ukraine has gathered 8 videos for you to relax and forget all the bad things.
Calm music - guitar sounds
A combination of two instruments that speak without words. This music feels like a warm conversation by the window when the whole world stands still. The perfect background for reading, resting, or a moment of complete relaxation.
Music and rain sounds for relaxation
Soft rain outside the window, a light melody in the background - this recording calms the nervous system, relieves tension, and helps you literally "switch off." This video is for those evenings when you just want to breathe and not make any decisions.
Calm jazz for rest
Music in a soft format - no solos, no pomp, just a good mood. This track was made for peaceful breakfasts, house chores, or background work. Like a sip of decaf coffee, it's for the soul, not for an exhausting marathon.
Healing music of Tibet
It's like meditation without effort. Deep, drawn-out sounds of Tibetan bowls create an effect of "disconnecting from reality" and an internal reboot. Perfect for sleep, yoga, or moments when your soul just needs silence with deep meaning.
Music for yoga and peace
This isn't just white noise - it's a space with a deep, atmospheric composition inspired by Hindu philosophy. It's for those seeking calm not only in sound but in meaning as well.
Mantra 'Om'
A classic mantra repeated 108 times, this is a sound meditation that helps you "ground" yourself. The rhythm of repetition affects the body, calms it, synchronizes it, harmonizes it. Best listened to in the morning or before bed, in silence.
Complete relaxation - music to clear negative thoughts
Sounds tuned to a certain frequency are often called "universal harmony." Perfect for deep relaxation, meditation, or recovery after a hard day. The body seems to remember what it's like to be in balance.
Music to ease anxiety and calm down
A rare combination of sounds that strikes just the right chords of the soul. Best listened to with headphones, eyes closed - a deep grounding effect is guaranteed.
Earlier, we wrote that not all stress is bad and how to tell a helpful kind from a harmful one.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
