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Signs of burnout at work: Psychologist's advice

Signs of burnout at work: Psychologist's advice Illustrative photo (Freepik)
Author: Maria Kholina

In the modern world, many people are grappling with burnout at work. It's challenging to shake off, as peaceful weekends spent with loved ones are no longer sufficient. It is crucial to promptly identify the problems and find solutions, according to Psychological Support.

Who is at risk

If the issue is not addressed early on, burnout can lead to worsened sleep and overall emotional distress. Consequently, increased irritability and constant conflicts at work and in family may arise.

Experts say that individuals at risk are those who:

  • Take on numerous projects and tasks for which there is insufficient time or energy.
  • Experience emotional swings, shifting from excitement to complete powerlessness in a matter of minutes.
  • Seek to enhance productivity without taking breaks.
  • Are constantly dissatisfied with themselves.
  • Struggle to relax and unwind.

They cannot pause work due to the fear of missing opportunities. Therefore, it is crucial to recognize the signs early to prevent the problem.

Signs of burnout

Psychologists have identified five signs that indicate you are nearing the burnout:

  • Every call, every work message, and any interaction with colleagues is highly irritating.
  • It is impossible to relax because every phone signal triggers anxiety from constant anticipation of new tasks.
  • Sleep becomes restless.
  • The only desirable form of relaxation for you is the opportunity to be in silence, away from the hustle and bustle.
  • There is no energy to rejoice, and as a result, other people's good moods become annoying.

Ways to help

According to experts, if you notice most of these signs, it's time to switch to an "energy-saving mode": take more breaks, eat properly, and go to bed on time.

Find a balance between work and personal life, dedicate time to your hobbies, and make sure to allocate time for regular exercise. Gradually, your energy will be restored, allowing you to get back to work with enthusiasm.