Researcher names most difficult age in human life
What age is considered the most difficult in life (photo: Freepik)
There comes a certain period in every person's life that researchers call the "most dangerous". This is when people face the greatest risks to health and life, states American researcher Dan Buettner.
What period is difficult for a person
A 64-year-old expert says that loss of purpose and less exercise can contribute to increased mortality.
On average, the most dangerous year of adult life is the year you retire. In this year, there is a noticeable increase in mortality, and people become less active and even lose their purpose in life.
But one of the best ways to overcome this is to find something to do after retirement. If you like your job, keep working, it will give you a sense of purpose in life.
The Amsterdam Public Health Research Institute investigated the links between retirement age and mortality in 25 studies in 2020. Interestingly, the results showed that retirement is associated with a higher risk of mortality. However, the researchers did not name the exact reason for this.
What you need to know
The physical performance of workers aged 65 and older declines faster in retirement than in full-time employment. Scientists said this is also due to the absence of chronic diseases and lifestyle risks.
The expert noted that some people may continue to work due to financial difficulties. In this situation, it may not necessarily be conducive to health, especially mental health.
On the other hand, some may want to continue working because they are interested in collaborating with colleagues or contributing their knowledge and skills. In this situation, their health and ability to work will be preserved.
"Stay busy, stay active and keep working - your health and longevity depend on it," Dan emphasized.
Although research is still ongoing, it is clear that keeping your body and mind active, regardless of age, can help prevent several serious diseases. This even includes cognitive diseases such as Alzheimer's.
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