Raisins' health benefits and best way to eat them
Illustrative photo (Freepik)
There are various types of raisins, including black, red, golden, and kishmish raisins. They are commonly used in baking and cooking. Besides, raisins are rich in vitamins that are essential for the body, according to Eat This, Not That!
Vitamins in raisins
Raisins are packed with essential vitamins, including:
- A
- B1
- B2
- B3
- B5
- B6
- B9
- C
- E
- K
- H
These are all the nutrients that the human body needs.
Benefits for body
Quick energy boost
Raisins are filled with natural sugars and carbohydrates. They are considered fast-digesting carbohydrates, making them an excellent source of quick energy before a workout, thanks to their natural sugars and carbs.
Such a product is worth consuming before exercise. Raisins also make a stable snack, as they don’t spoil easily and can be packed in a car or backpack.
Great source of antioxidants
Raisins are rich in antioxidants, which help combat oxidative stress and reduce inflammation. Grapes and raisins are an excellent source of phenolic antioxidants.
These compounds help reduce chronic inflammation, which causes some types of cancer, diabetes, and heart disease. They may also have antimicrobial properties, helping the body's immune system fight infectious diseases.
Rich in magnesium
Raisins are an excellent source of magnesium, a vital mineral for various bodily functions.
It aids muscle function, transmits nerve signals, and supports a healthy immune system.
Soothe nervous system
Raisins have sedative properties. This is due to their content of nicotinic acid and vitamins B1, B2, and B5. Regular consumption of raisins in moderate amounts can help reduce anxiety and improve sleep.
Detoxify body
Raisins are rich in potassium, which has a diuretic effect, helping to remove toxic substances from the body. Regular consumption of raisins positively affects kidney function and skin condition.
How many raisins can you eat per day?
Raisins are recommended to be added to porridge, cheese, and desserts. They can also be consumed on their own as a snack.
The general daily allowance for an adult (without contraindications) is two tablespoons.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
