Powerful bedtime drink: Easy way to tackle multiple health issues
How herbal tea benefits your health (photo: Freepik)
Herbal teas can positively affect blood glucose metabolism and sleep quality. Such drinks are also often considered the best evening beverage choices, according to Eating Well.
Benefits of herbal tea
Reduces blood sugar after meals
A study published in Diabetic Studies showed that drinking cinnamon tea can lower blood sugar levels in people with type 2 diabetes.
The effect was observed both on an empty stomach and after meals. Blood sugar often spikes after eating, especially if the food contains a lot of sugar and refined carbohydrates.
Keeps the body hydrated
Herbal tea can help maintain hydration. Dehydration can reduce the water content in the blood and increase blood sugar levels, so staying hydrated is key.
A lack of fluids or dehydration can affect glucose levels because the concentration of sugar in the blood rises. People with diabetes who do not drink enough fluids may notice elevated blood sugar.
Has a calming effect
Drinking herbal tea, such as chamomile or lavender, helps the body relax. This primarily helps reduce cortisol levels.
High cortisol levels can increase glucose production in the body, even in people without diabetes.
Promotes better sleep
Chamomile tea can improve sleep, helping people sleep longer and wake up less during the night.
Reducing cortisol levels through proper sleep hygiene can not only help reduce sugar cravings but also lower fasting blood sugar levels in the morning.
How to choose beneficial drinks for better blood sugar control
Watch caffeine intake. Caffeine releases cortisol, which then releases stored glucose, potentially causing a rapid increase in blood sugar.
Pair caffeinated drinks with a protein-rich meal or snack, or choose decaf options.
Added sugar. Be cautious with drinks containing ingredients like cane sugar or high-fructose corn syrup.
These are usually found in coffee drinks, sweetened tea, and soft drinks. Added sugar can cause a rapid blood glucose spike, followed by a crash that may lead to fatigue.
Check the label. Some drinks may have high sugar content, so it’s worth checking the nutrition facts before consumption.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
