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Perfect tasty and healthy breakfast for weight loss

Perfect tasty and healthy breakfast for weight loss Illustrative photo (Freepik)
Author: Maria Kholina

Breakfast is considered one of the primary morning rituals, as it's the time when we need to fuel our bodies to sustain energy throughout the day. However, not everyone knows exactly what to eat to stave off hunger and cravings, according to Eat This, Not That.

What to eat in the morning to avoid gaining extra weight

It turns out, the ideal breakfast consists of just three ingredients:

  • A mix of grains (quinoa, oats, chia seeds, amaranth, and flax seeds)
  • Greek yogurt
  • Freeze-dried berries.

The fiber in the grain mix provides satiety while supplying the body with good fats and carbohydrates. Additionally, it is labeled as a superfood due to its abundance of nutrients and antioxidants. Flax and chia seeds are capable of reducing inflammatory processes, which are often the culprits behind abdominal fat.

Greek yogurt offers truly filling protein, helping you steer clear of snacks until lunchtime. Furthermore, it contains beneficial probiotics that not only aid in weight loss but also improve gut flora.

As for the freeze-dried berries, they not only enhance the taste of your breakfast but also aid in fat burning. When freeze-dried, raspberry, blueberry, and strawberry trigger processes in which the body produces adiponectin, which boosts metabolism.

This is why experts recommend combining these three products and making a parfait. Yogurt, oat and seed mix, as well as freeze-dried berries, are suitable for those looking to lose weight without feeling deprived of anything. However, it's always important to consider individual preferences, potential allergies to certain products, and other factors.