Nuts with condensed milk slowly destroy your health

What do walnuts with condensed milk hide?

Doctors and nutritionists are increasingly sounding the alarm: this favorite treat slowly but surely harms the body. At first glance, the recipe seems simple - flour, eggs, sugar, butter, condensed milk. But this is where the danger lies:

Large amount of sugar - both in the dough and in the filling

A single walnut can contain up to 10 grams of sugar. And who stops at just one?

Trans fats

Cheap margarines or spreads often contain trans fats. These increase the risk of cardiovascular diseases.

Condensed milk

In many cases, it’s not a natural product but a substitute made with vegetable fats, artificial flavorings, and emulsifiers.

How does this treat affect the body?

Regular consumption of walnuts with condensed milk:

• disrupts metabolism;
• contributes to gaining excess weight;
• increases the risk of developing diabetes;
• negatively affects heart function;
• creates a dependence on sweets.

It is especially dangerous to give these sweets to children - taste habits form early, and overindulgence in such treats can lead to obesity starting from adolescence.

If you can’t imagine a celebration without these walnuts, try making them yourself using quality butter, minimal sugar, and natural boiled condensed milk. Or replace them with healthier desserts - dried fruits, nuts with honey, or homemade oat and fruit bars.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.