Nutritionist shares how to make eternal youth candies
How to make healthy candies yourself (collage by RBC-Ukraine)
A nutritionist has shared a recipe for healthy candies that positively impact both our well-being and the youthful appearance of our bodies.
How to make resveratrol candies for eternal youth
For the candies, you will need:
- black raisins;
- cranberries;
- lemon;
- nuts;
- propolis.
Step-by-step recipe for preparation
Take black raisins, nuts, cranberries, propolis, and a little bit of grape. Cut all the raisins into small pieces. Then transfer them to a large glass, and add the cranberries, nuts, and lemon zest. Grate the propolis and add it to the mixture. Now blend the entire mixture using a blender.
Take special candy molds and lightly grease them with oil. Place the mixture into the molds and put them in the refrigerator.
Why are such candies very beneficial
Black raisins contain a high amount of resveratrol. This compound is a powerful antioxidant that protects our entire body and all cells from an excess of free radicals. Cranberries are rich in ursolic acid, which helps restore the liver, promotes youthfulness, and positively affects our kidneys.
Propolis is very beneficial for the body and is a potent antioxidant and neuroprotector.
