Number of steps you need to take daily to lose weight named

How many steps should you take daily

According to recent studies, people are advised to take between 7,000 and 10,000 steps per day for effective weight loss. While the well-known goal of 10,000 steps has been widely promoted as a general standard, research suggests that even a minimum of 7,000 steps can provide significant health benefits and support weight management.

In other words, 7,000 steps serve as a good starting point for those looking to improve overall health and lose weight.

Studies indicate that reaching this target can help reduce the risk of chronic diseases and improve body composition.

For those seeking more noticeable weight loss results, increasing the goal to 10,000 steps per day may be beneficial.

This level of activity not only burns extra calories but also enhances cardiovascular endurance and strengthens muscles.

What are the benefits of walking

In addition to aiding weight loss, regular walks offer numerous health benefits:

Improved mood

Physical activity releases endorphins, which can enhance your emotional well-being and reduce stress.

Increased energy

Walking improves blood circulation and oxygenates the muscles, making you feel more energetic throughout the day.

Ease of access

Unlike more intense forms of exercise, walking is accessible to almost everyone and can be easily incorporated into your daily routine.

Find out what a calorie deficit is and how to calculate it correctly.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.